About

Hi, I’m Ally! Health Coach & Exercise Physiologist and Owner/Founder of AB Health Coaching – Most days you can find me in my Buffalo, NY home or local coffee shop in my high waisted jeans and crop top sweater with a coffee mug in hand. I am a wife to my awesome advertising husband, and …

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Do You Want to be In Control of Your Health?

Close the gap between where you are today – and where you want to be. My way of coaching is to empower you to take action and experience the health you want.

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What Coaching Looks Like

12 Coaching Calls

Weekly 45-minute coaching sessions done over the phone or via zoom

Customized Health Plan

Discover what your unique body needs to thrive at it's best

Accountability

Have support and guidance every step of the way

Goal Setting

Set effective and personalized goals that move you forward and keep you successful

Balanced Body & Mind

Holistic approach to simplify health, overcome stress and thrive both mentally and physically

Intuitive Eating

Learn how to listen to your body and change your relationship with food

Testimonials

Aisha O.Overall Health, Stress Management

My work with Ally has been tremendous. I started with Ally feeling a bit depressed, lethargic, and footy brained. She allowed me to think more positively about my body, life, and journey through health and has taught me how to listen to my body and not overwork myself. She has a way of getting you to think differently and positively about the healthy journey you are on and the potential she sees in you. She is a very genuine and warm person to work with and made my health transition easy.

Jean G.Body Image, Stress Management

I can honestly say my work with Ally has been life changing. As a former beauty pageant contestant I struggled for half my life with yo-yo dieting, obsessing over food, and criticizing my body. As a result, I was missing out on the simple pleasures in life for fear of gaining weight. Now, I finally feel freedom when it comes to how I view food. I no longer obsesses over carbs and calories and know how to choose foods that nourish and fuel my body. I am forever grateful for her and this program for giving me the opportunity to know how to love myself again.

Linda S.Mindful Eating, Chronic Back Pain

Working with Ally has been a great experience. After years of losing weight through dieting, gaining weight back, and then being disappointed and unhappy with myself; I found Allys approach to be refreshing. It is not about restrictions or beating oneself up, but about acceptance and positive, mindful changes. Prior to this program my back was in pain and I would automatically and mindlessly eat, feeling completely disconnected to my body. Now, I have less back pain, am walking straighter, and am more confident with my choices around food. Ally has extensive knowledge around health and wellness and I always appreciated whether during coaching or training sessions she always tailored her knowledge to work for me and my body.

Elizabeth P.Overall Health, Improved Fitness

I am so happy about my experience with Ally. I always felt very anxious about my health and my weight. I felt like I was facing a giant challenge impossible to overcome. This program has helped me view fitness and health differently, and made me realize the control I have in changing my body and my health. I finally feel capable of changing my body, in control of that experience, and excited for the challenges. I have confidence in my abilities and am able to exercise in a way I never thought I could. Ally has been extremely understanding, truthful, and free of judgement. I have never been so honest with myself, in control of my life, and ready to succeed than I am now.

Instagram

  • . Substituting foods isn’t a bad thing unless it is coming from a fear-based and restrictive mindset . If you don’t feel satisfied after eating something you think you should because it’s healthier, you are restricting yourself and risking a binge . If you allow yourself to trust what your body is asking for and satisfy your craving? You would be surprised that you feel fulfilled and likely won’t eat as much in the first place because it’s not “forbidden” . Food substitution can still be a form of restriction . . . #intuitiveeatingofficial #intuitiveeating #foodfreedom #antidiet #haes #zoodles #pasta #cravings #healthcoach #bodyimagecoach #loveyourbody #exercisephysiologist #weightcycling #yoyodieting #endchronicdieting #stopdieting #restrictiveeating #restrictandbinge #bingeeatingrecovery #emotionaleating #trustyourbody #listentoyourbody #bodymindconnection #healthyliving #disorderedeatingrecovery #dietculture #healthymindhealthybody
  • I’ve been putting a lot of pressure on myself lately I don’t think it’s as much pressure that I’ve felt in the past (thank you coaching and healing work), but it’s still taking a little bit of a toll Between changing OB providers as I enter my 3rd trimester, or stressing about bringing in enough money before the honey pot dries up after giving birth, to making sure I’m eating enough (bc this appetite can be out of control and eating sometimes just feels like a chore to me), to tackling my fears around labor and delivery, trying to grow as a coach - it’s so much So I thought I would hop on and give you this same reminder I have myself: •You are doing great •You are exactly where you need to be •There is no such thing as perfection •Emotions are ok: cry a little and throw a tantrum, you’re good •Everything is working in your favor whether it is obvious right now or not Now, B R E A T H E . . . #healthcoach #intutiveeating #antidietculture #haes #healthateverysize #stopshouldingonyourself #mantras #affirmations #perfectionism #28weekspregnant #bluelightglasses #endchronicdieting #weightcycling #loveyourbody #bodyimagecoach #intuitiveeatingcoach #healthforall #stopdieting #dietculture #exercisephysiologist #anxietyrelief
  • Anti-Diet culture is not Anti-People Who Diet We are (and I am) Pro-Body Autonomy and Holistic Health Body Autonomy means always having the right to do with your body what you want Diet Culture tells you your body needs to be one way or another and attaches worth to appearance You can make health promoting choices without being on a diet In fact, being on a diet has been proven over and over again to cause un-health And going against hunger (calorie or macro counting, cutting our food groups) damages your bodies natural ability to let you know what it needs and breaks the trust between self and body causing mental and emotional repercussions You are ALLOWED to want to lose weight. You are ALLOWED to work to change your body through exercise - but please check your motive for doing so, and make sure you are honoring your body and it’s needs all along the way . . . #bodyautonomy #intuitiveeating #healthateverysize #haes #eatingdisorderawareness #healthcoach #bodyimagecoach #weightinclusivecare #antidiet #dietculture #dietculturedropout
  • Oh Baby! 21 weeks 🙌🏻 Baby started being very noticeably active a week and a half ago. The movement is the coolest feeling . . . #21weekspregnant #pregnant #babybump #pregnantbelly #maternityfashion #maternity #maternityclothes #firstbaby #firstpregnancy #healthcoach
  • Tip #1 for the New Year: Go Slow! . So many people give up on any New Years goal by the second week in January because that’s when it starts to get hard and the results aren’t coming fast enough so they get discouraged I want to give you permission: It’s OK to go Slow! In fact, it’s the key to everyone’s success If you feel pressured to turn your health around in 90 days, or launch a business and be making 6 figures in 12 months, or overcome anxiety and stress in a month - you’ve already lost It’s possible all those things can happen! You can do anything! But the likelihood of the result sticking after you’ve achieved it is slim to non Having a slow rise to your success - so slow that no one else even knows what you are up to - is the key to lasting success in your goal A few great reads on this concept that I would recommend are “The Slight Edge” by Jeff Olson, and “The Compound Effect” by Darren Hardy Give yourself permission to take things one step at a time Give yourself permission to fall off for 3 weeks and then get back on track Give yourself permission to make mistakes through the journey to achieving your goal Give yourself permission to do it YOUR way I’m offering FREE coaching calls in my link to anyone who needs clarity on their goals and the path to get there for ultimate success Go to the link in my bio and fill out the Coaching Application for me to send you my calendar . . . #coaching #newyearsresolution #2020goals #haes #healthyyou #overcomingoverwhelm #overwhelmtoaction #anxietyrecovery #simplehealthforbusywomen #professionalwomen #healthymadeeasy #healthcareprofessionals #doubleyourenergy #anxietycoach #simplifyyourhealth #takecontrolofyourhealth #loveyourbody #foodforfuel #eatforhealth #intuitiveeating #chronicpain #postpartumbody #mentalhealthformoms #momsforhealth #healthypregnancy
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Interested in finding out more? Request a FREE consultation with me. I look forward to hearing from you!