About

Hi, I’m Ally! Health Coach & Exercise Physiologist and Owner/Founder of AB Health Coaching – Most days you can find me in my Buffalo, NY home or local coffee shop in my high waisted jeans and crop top sweater with a coffee mug in hand. I am a wife to my awesome advertising husband, and …

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Do You Want to be In Control of Your Health?

Close the gap between where you are today – and where you want to be. My way of coaching is to empower you to take action and experience the health you want.

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What Coaching Looks Like

12 Coaching Calls

Weekly 45-minute coaching sessions done over the phone or via zoom

Customized Health Plan

Discover what your unique body needs to thrive at it's best

Accountability

Have support and guidance every step of the way

Goal Setting

Set effective and personalized goals that move you forward and keep you successful

Balanced Body & Mind

Holistic approach to simplify health, overcome stress and thrive both mentally and physically

Nutritional Guidance

Learn what foods serve your body best and how to stay consistent

Testimonials

Aisha O.Weight Loss, Stress Management

My work with Ally has been tremendous. Wanting to lose weight and improve my physicality, I started with Ally feeling a bit depressed, lethargic, and footy brained. She allowed me to think more positively about my body, life, and journey through health and has taught me how to listen to my body and not overwork myself. She has a way of getting you to think differently and positively about the healthy journey you are on and the potential she sees in you. She is a very genuine and warm person to work with and made my health transition easy.

Jean G.Body Image, Stress Management

I can honestly say my work with Ally has been life changing. As a former beauty pageant contestant I struggled for half my life with yo-yo dieting, obsessing over food, and criticizing my body. As a result, I was missing out on the simple pleasures in life for fear of gaining weight. Now, I finally feel freedom when it comes to how I view food. I no longer obsesses over carbs and calories and know how to choose foods that nourish and fuel my body. I am forever grateful for her and this program for giving me the opportunity to know how to love myself again.

Linda S.Weight Loss, Mindful Eating, Chronic Back Pain

Working with Ally has been a great experience. After years of losing weight through dieting, gaining weight back, and then being disappointed and unhappy with myself; I found Allys approach to be refreshing. It is not about restrictions or beating oneself up, but about acceptance and positive, mindful changes. Prior to this program my back was in pain and I would automatically and mindlessly eat, feeling completely disconnected to my body. Now, I have less back pain, am walking straighter, and am more confident with my choices around food. Ally has extensive knowledge around health and wellness and I always appreciated whether during coaching or training sessions she always tailored her knowledge to work for me and my body.

Elizabeth P.Weight Loss, Improved Fitness

I am so happy about my experience with Ally. I came to her wanting to lose weight and start exercising. I always felt very anxious about my health and my weight. I felt like I was facing a giant challenge impossible to overcome. This program has helped me view fitness and health differently, and made me realize the control I have in changing my body and my health. I finally feel capable of changing my body, in control of that experience, and excited for the challenges. I have lost weight and am able to exercise in a way I never thought I could. Ally has been extremely understanding, truthful, and free of judgement. I have never been so honest with myself, in control of my life, and ready to succeed than I am now.

Instagram

  • 5 years ago today I married this guy 😉 It’s seems like a lifetime ago, and yet the time flew by in the blink of an eye all at the same time We are different people now than we were then We are a different couple now than we were then We have grown deeper in connection to each other And deeper in our sense of self as individuals We have been tested together, and we have tested each other We have had fairytale moments And moments that don’t make the newsfeed To this day I’m not sure I deserve you...and I think that makes me a better wife I strive to grow and be the best person I can be because you deserve that from me I will be forever grateful for your love, compassion, guidance, friendship, humor, and forgiveness - and I am truly honored to be your wife and share a lifetime with you Here’s to more laughs, more “boops”, more fights, more growth, more trips, more dancing, more hand holding, more adventures, and a lifetime of memories I love you 😘 Happy Anniversary Tim Bouchard @luminustim . . . #marriage #fiveyearsago #husbandandwife #togetherforever #octoberwedding #buffalowedding #bouchardwedding #marriedlife #weweresoyoung #thatwasthenthisisnow
  • So I’ve been a little MIA as I’ve been adjusting to new things in my life. One of them being a nannying position that was a perfect fit as I transition to making my business a reality Unfortunately, last week they had to let me go due to financial changes in their household I am a person of structure, and the chaos that has consumed my life over the past 3 years is what put me into a severe state of unhealth - and now I’m back to scrambling for consistency again Last year, I would not have been able to handle this change. I looked at the world as if it was happening TO me instead of FOR me, I felt like I had to do everything on my own and if it didn’t go according to plan there was no other plan! Something like this would have kept victim to my mind for several days, wondering how my life was ever going to change - abrupt change of finances with no leads, debilitating sense of unworthiness, and panic that I was never going to figure this thing called “life” out Now, I can pivot. I created 6 interviews for myself in 3 days, turned down 2, and landed 2, potentially 3 jobs. I am in control and get the pick of my schedule and my income depending on the job and my willingness of time. I didn’t fall off of my exercise or nutrition plan, and I laughed and played and enjoyed my final days with the kiddo I grew to enjoy so much I did this all because of coaching and this health journey and the work I do on myself everyday. I now have confidence in myself to do and create anything I set my mind to. I don’t let 1 setback stop the rest of my life from turning. I still honor my body, enjoy my family and friends, and get to work!! I want you to know it is possible to live this life in a state of calm and control. Stress is going to happen, you cannot avoid it, but you can becomes so unbelievably trusting in yourself that you handle it like a BOSS! What I do is more than just a health program - it is helping you to become the person you’ve always wanted to be without chains and restrictions. Stop letting life control you, stand up and do the damn thing! If I can help, DM me and we can chat 💕
  • Nutrition always felt complicated to me and always kept me out of creating a healthy plan ⠀⠀ And when struggling with burnout the last thing I wanted to do was figure out how to make a healthy 5 star meal ⠀⠀ The truth is, healthy eating doesn’t have to be complicated or hard ⠀⠀ 5 things that helps me stay efficient: 1. Crockpot meals and their leftovers •crockpot meals are so efficient and leave me with tons of leftovers for easy lunches without the fuss 2. Loaded Sandwiches •if you fear sandwiches because of the bread for whatever reason - stop. They are one of the easiest and quickest things to make for lunch. Load it up with some veggies and a healthy fat spread like guacamole and you are good! 3. Smoothies •I thought smoothies were complicated, but if you have something like a bullet that blends it right into the cup you will drink it’s a no brainer. Some Kefir and frozen berries and boom, done. You could do frozen bananas and peanut butter, and even throw in some@protein powder if needed 4. Easy, Healthy snacks •strong cheese, carrot sticks, veggies or crackers and hummus, nuts - so many options for a quick and easy snack that you could even keep in your pocket! 5. JUST EAT •if you are hungry and in a pinch - JUST EAT. Sometimes we can’t be perfect and have everything magically ready. But if you are hungry, it is better to eat and give your body fuel than wait several hours and eat more than you need ⠀⠀ What are some of your tricks for easy meals? . . . #healthcoach #easymeals #travelnutrition #efficientmeals #burnoutcoach #stressmanagement #overcomingoverwhelm #healthmadeeasy #timesavingsnacks #smoothies #lunchideas #intuitiveeating #loveyourbody #listentoyourbody #movementhealth #nourishment #crockpotmeals #womeninhealthcare #busywomen #newmoms #postpartumcare #keepitsimple #keepitsimplestupid #movementheals #healthyself #weightlosstips #increaseyourenergy #overcomefatigue #adrenalfatigue #thyroiddisorder
  • Sometimes our emotions can come in like waves crashing on the sand - easy and relaxing, or harsh and overbearing. It’s not easy living in the ebb and flow . I used to be someone who didn’t handle any of it. I would try to control the heavy waves but in reality they just got bigger until I was drowning . Stress isn’t a problem until it is. The biggest thing I had to learn was to let the emotions live as they are, because like the tide, they too will change . Ladies, you are not alone and you don’t have to do it all alone. It’s ok to not be ok. It’s ok to ask for help. The women who “do it all” know they can’t do it all alone! . Where is one area that you can ask for help in your life to ease your stress and lighten your load? . . . #stressrelief #askforhelp #girlstopapologizing #beach #oceanwaves #ebbeandflow #suicideprevention #womencandoitall #dontdoitallalone #womeninmedicine #womeninhealthcare #stayathomemomlife #nurseburnout #burnoutrecovery #mindbodywellness #overcomingoverwhelm #easethemind #anxietyrelief #feelyouremotions #babesinscrubs #teachersofinstagram #californiaherewecome #northerncalifornia #laketahoe #healthcoach #bosslady #workingmom #tipsformoms #tipsforstress #holistichealth
  • Happy Monday! . It’s the first full week of my new job nannying and I feel like a kid going back to school and the newness of last week wears off and you are in the thick of your next 9 months! . I decided to try a new morning routine since I finally have some structure coming back into my life, so it’s a perfect time for me to decide what’s important to focus on . I woke up at 7:30am and immediately did a 45 minute vinyasa yoga flow, followed by a healthy breakfast, then straight to the shower and now finishing up some writing for my website before I head off to see the kids for the second half of the day . I love fresh starts - there is so much promise and excitement in them . And the great news is, my health and personal growth journey is constantly FULL of fresh starts as I evolve 💋🤗 . . 📸: @thesparklefarmimages #healthcoach #stressmanagment #yogamorning #yogaflow #nanny #backtoschool #newjob #morningroutine #chronicstress #findyourbalance #balancedbodybalancedmind #listentoyourbody #mindfulnessmonday #nutritiontips #healthylivingmadeeasy #healthybodyhealthymind #womeninhealthcare #workingwithchildren #babesinscrubs #nurseburnout #teacherburnout #educator #teachersofinstagram #healthcareselfcare #exercisephysiologist #weightlossgoals #yogaandpilates #coreconnection #movementheals #stretching
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Interested in finding out more? Request a FREE consultation with me. I look forward to hearing from you!