About

Hi, I’m Ally! Health Coach & Exercise Physiologist and Owner/Founder of AB Health Coaching – Most days you can find me in my Buffalo, NY home or local coffee shop in my high waisted jeans and crop top sweater with a coffee mug in hand. I am a wife to my awesome advertising husband, and …

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Do You Want to be In Control of Your Health?

Close the gap between where you are today – and where you want to be. My way of coaching is to empower you to take action and experience the health you want.

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What Coaching Looks Like

12 Coaching Calls

Weekly 45-minute coaching sessions done over the phone or via zoom

Customized Health Plan

Discover what your unique body needs to thrive at it's best

Accountability

Have support and guidance every step of the way

Goal Setting

Set effective and personalized goals that move you forward and keep you successful

Balanced Body & Mind

Holistic approach to simplify health, overcome stress and thrive both mentally and physically

Nutritional Guidance

Learn what foods serve your body best and how to stay consistent

Testimonials

Aisha O.Weight Loss, Stress Management

My work with Ally has been tremendous. Wanting to lose weight and improve my physicality, I started with Ally feeling a bit depressed, lethargic, and footy brained. She allowed me to think more positively about my body, life, and journey through health and has taught me how to listen to my body and not overwork myself. She has a way of getting you to think differently and positively about the healthy journey you are on and the potential she sees in you. She is a very genuine and warm person to work with and made my health transition easy.

Jean G.Body Image, Stress Management

I can honestly say my work with Ally has been life changing. As a former beauty pageant contestant I struggled for half my life with yo-yo dieting, obsessing over food, and criticizing my body. As a result, I was missing out on the simple pleasures in life for fear of gaining weight. Now, I finally feel freedom when it comes to how I view food. I no longer obsesses over carbs and calories and know how to choose foods that nourish and fuel my body. I am forever grateful for her and this program for giving me the opportunity to know how to love myself again.

Linda S.Weight Loss, Mindful Eating, Chronic Back Pain

Working with Ally has been a great experience. After years of losing weight through dieting, gaining weight back, and then being disappointed and unhappy with myself; I found Allys approach to be refreshing. It is not about restrictions or beating oneself up, but about acceptance and positive, mindful changes. Prior to this program my back was in pain and I would automatically and mindlessly eat, feeling completely disconnected to my body. Now, I have less back pain, am walking straighter, and am more confident with my choices around food. Ally has extensive knowledge around health and wellness and I always appreciated whether during coaching or training sessions she always tailored her knowledge to work for me and my body.

Elizabeth P.Weight Loss, Improved Fitness

I am so happy about my experience with Ally. I came to her wanting to lose weight and start exercising. I always felt very anxious about my health and my weight. I felt like I was facing a giant challenge impossible to overcome. This program has helped me view fitness and health differently, and made me realize the control I have in changing my body and my health. I finally feel capable of changing my body, in control of that experience, and excited for the challenges. I have lost weight and am able to exercise in a way I never thought I could. Ally has been extremely understanding, truthful, and free of judgement. I have never been so honest with myself, in control of my life, and ready to succeed than I am now.

Instagram

  • Oh Baby! 21 weeks 🙌🏻 Baby started being very noticeably active a week and a half ago. The movement is the coolest feeling . . . #21weekspregnant #pregnant #babybump #pregnantbelly #maternityfashion #maternity #maternityclothes #firstbaby #firstpregnancy #healthcoach
  • Tip #1 for the New Year: Go Slow! . So many people give up on any New Years goal by the second week in January because that’s when it starts to get hard and the results aren’t coming fast enough so they get discouraged I want to give you permission: It’s OK to go Slow! In fact, it’s the key to everyone’s success If you feel pressured to turn your health around in 90 days, or launch a business and be making 6 figures in 12 months, or overcome anxiety and stress in a month - you’ve already lost It’s possible all those things can happen! You can do anything! But the likelihood of the result sticking after you’ve achieved it is slim to non Having a slow rise to your success - so slow that no one else even knows what you are up to - is the key to lasting success in your goal A few great reads on this concept that I would recommend are “The Slight Edge” by Jeff Olson, and “The Compound Effect” by Darren Hardy Give yourself permission to take things one step at a time Give yourself permission to fall off for 3 weeks and then get back on track Give yourself permission to make mistakes through the journey to achieving your goal Give yourself permission to do it YOUR way I’m offering FREE coaching calls in my link to anyone who needs clarity on their goals and the path to get there for ultimate success Go to the link in my bio and fill out the Coaching Application for me to send you my calendar . . . #coaching #newyearsresolution #2020goals #haes #healthyyou #overcomingoverwhelm #overwhelmtoaction #anxietyrecovery #simplehealthforbusywomen #professionalwomen #healthymadeeasy #healthcareprofessionals #doubleyourenergy #anxietycoach #simplifyyourhealth #takecontrolofyourhealth #loveyourbody #foodforfuel #eatforhealth #intuitiveeating #chronicpain #postpartumbody #mentalhealthformoms #momsforhealth #healthypregnancy
  • Trying on maternity clothes yesterday (because I cannot stretch my own clothes any longer with this growing belly), and I noticed some very obvious dimples on my arms and extra fat that has never been there. And my arm to many may still seem very thin and fit, but to me it is a change. I’ve always been in a thin body, so I have not had to struggle in this world the same way that women in fuller bodies struggle. But body image issues affect all women, no matter the size. I had a moment in the dressing room of a bit of sadness as my body changes coupled with slight fear of the unknown of what my body will be post-pregnancy and what that will say for how I lead the rest of my life. And that right there is the problem surrounding so many women from society’s programming and diet culture narrative. Thankfully, I have questioned the narrative of forcing women to be in certain bodies for a long time, but I will not say that I haven’t succumbed to believing and following weight stigma programming. Tomorrow in my private Facebook Group “Simple Health for Busy Women”, I will be going LIVE and addressing body image and my anti-diet approach. I will share my story and experience with body image in the health and wellness field and give tips on how to embrace health and love your body RIGHT NOW. Moments in dressing rooms like this take away so much more than you think they do from your life. Let’s put a stop to that Go to the link in my profile to join the group . . . #bodyimage #antidiet #maternityclothing #maternityshopping #pregnancy #19weekspregnant #bodypositivemovement #healthcoach #intuitiveeating #dietculture #weightstigma #thinprivilege #healthateverysize #haes #thefuckitdiet #postpartumbody #postpartumbodyimage
  • I wasn’t going to look at this this year, but I got bored today🤷🏻‍♀️ . . . #topnine #top9 #topnine2019 #top92019
  • ✨My word for 2019 was: AUTHENTICITY✨ The picture above was the LAST picture of a photo shoot @thesparklefarmimages did for me this summer and it was the FIRST picture that I truly saw my authentic self in the photo. I finally let go, felt into who I wanted to be, and my spirit was fully captured when I did so Having a word guide me through the year was an interesting journey, and it was incredibly helpful I’m still taking this word with me into 2020 as I noticed upon reflection today that a fear from 2019 I still need to let go of is “The fear that being my true self will upset others” I know I’m not perfect (says the recovering perfectionist), and this year has taught me to embrace everything about myself and understand that it’s ok if some people don’t like it or don’t understand me - those aren’t my people, and the best people will stick around I feel more free, more relaxed, and more fulfilled when I’m simply “Me” Moving into 2020 my new word is: ACTION While embracing my true self it took a lot of reflection, listening, and trial and error. Now that I feel aware of who I am and what I want I have to put who I am and my desires into action and truly create the life I want. I need to step into what scares me with a confidence that I will be OK on the other side Do you choose a word for your year?? What is it? . . . #2019 #2020 #2020vision #2020wordoftheyear #newyearseve #newdecade #healthcoach #outofoverwhelm #burnout #burnoutrecovery #intuitiveeating #antidiet #movementheals #mindbodyconnection #bodyconnections #loveyourbody #enneagram9 #enneagram9w1 #enneagram9w8 #sloth #intoaction #authenticity #chronicpainrecovery #endchronicdieting #thefuckitdiet #haes #healthateverysize #bodypositive #exercisecoach #bodyimagecoach
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