AB Health Coaching

My work with Ally has been tremendous. I started with Ally feeling a bit depressed, lethargic, and footy brained. She allowed me to think more positively about my body, life, and journey through health and has taught me how to listen to my body and not overwork myself. She has a way of getting you to think differently and positively about the healthy journey you are on and the potential she sees in you. She is a very genuine and warm person to work with and made my health transition easy.

I can honestly say my work with Ally has been life changing. As a former beauty pageant contestant I struggled for half my life with yo-yo dieting, obsessing over food, and criticizing my body. As a result, I was missing out on the simple pleasures in life for fear of gaining weight. Now, I finally feel freedom when it comes to how I view food. I no longer obsesses over carbs and calories and know how to choose foods that nourish and fuel my body. I am forever grateful for her and this program for giving me the opportunity to know how to love myself again.

Working with Ally has been a great experience. After years of losing weight through dieting, gaining weight back, and then being disappointed and unhappy with myself; I found Allys approach to be refreshing. It is not about restrictions or beating oneself up, but about acceptance and positive, mindful changes. Prior to this program my back was in pain and I would automatically and mindlessly eat, feeling completely disconnected to my body. Now, I have less back pain, am walking straighter, and am more confident with my choices around food. Ally has extensive knowledge around health and wellness and I always appreciated whether during coaching or training sessions she always tailored her knowledge to work for me and my body.

I am so happy about my experience with Ally. I always felt very anxious about my health and my weight. I felt like I was facing a giant challenge impossible to overcome. This program has helped me view fitness and health differently, and made me realize the control I have in changing my body and my health. I finally feel capable of changing my body, in control of that experience, and excited for the challenges. I have confidence in my abilities and am able to exercise in a way I never thought I could. Ally has been extremely understanding, truthful, and free of judgement. I have never been so honest with myself, in control of my life, and ready to succeed than I am now.