About

Hi, I’m Ally! Health Coach & Exercise Physiologist and Owner/Founder of AB Health Coaching – Most days you can find me in my Buffalo, NY home or local coffee shop in my high waisted jeans and crop top sweater with a coffee mug in hand. I am a wife to my awesome advertising husband, and …

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Do You Want to be In Control of Your Health?

Close the gap between where you are today – and where you want to be. My way of coaching is to empower you to take action and experience the health you want.

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What Coaching Looks Like

12 Coaching Calls

Weekly 45-minute coaching sessions done over the phone or via zoom

Customized Health Plan

Discover what your unique body needs to thrive at it's best

Accountability

Have support and guidance every step of the way

Goal Setting

Set effective and personalized goals that move you forward and keep you successful

Balanced Body & Mind

Holistic approach to simplify health, overcome stress and thrive both mentally and physically

Intuitive Eating

Learn how to listen to your body and change your relationship with food

Testimonials

Aisha O.Overall Health, Stress Management

My work with Ally has been tremendous. I started with Ally feeling a bit depressed, lethargic, and footy brained. She allowed me to think more positively about my body, life, and journey through health and has taught me how to listen to my body and not overwork myself. She has a way of getting you to think differently and positively about the healthy journey you are on and the potential she sees in you. She is a very genuine and warm person to work with and made my health transition easy.

Jean G.Body Image, Stress Management

I can honestly say my work with Ally has been life changing. As a former beauty pageant contestant I struggled for half my life with yo-yo dieting, obsessing over food, and criticizing my body. As a result, I was missing out on the simple pleasures in life for fear of gaining weight. Now, I finally feel freedom when it comes to how I view food. I no longer obsesses over carbs and calories and know how to choose foods that nourish and fuel my body. I am forever grateful for her and this program for giving me the opportunity to know how to love myself again.

Linda S.Mindful Eating, Chronic Back Pain

Working with Ally has been a great experience. After years of losing weight through dieting, gaining weight back, and then being disappointed and unhappy with myself; I found Allys approach to be refreshing. It is not about restrictions or beating oneself up, but about acceptance and positive, mindful changes. Prior to this program my back was in pain and I would automatically and mindlessly eat, feeling completely disconnected to my body. Now, I have less back pain, am walking straighter, and am more confident with my choices around food. Ally has extensive knowledge around health and wellness and I always appreciated whether during coaching or training sessions she always tailored her knowledge to work for me and my body.

Elizabeth P.Overall Health, Improved Fitness

I am so happy about my experience with Ally. I always felt very anxious about my health and my weight. I felt like I was facing a giant challenge impossible to overcome. This program has helped me view fitness and health differently, and made me realize the control I have in changing my body and my health. I finally feel capable of changing my body, in control of that experience, and excited for the challenges. I have confidence in my abilities and am able to exercise in a way I never thought I could. Ally has been extremely understanding, truthful, and free of judgement. I have never been so honest with myself, in control of my life, and ready to succeed than I am now.

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  • Before my transition into anti-diet and intuitive eating, I would hear this often from clients and it would rub me the wrong way EVERY. TIME . But I couldn’t understand why 🤔 . In theory, this seems to make sense. When we have a healthy relationship with food, we tend to feel like we have this “balance” that feels like great “moderation” of all foods . So why is this a restrictive mindset? . Here are my reasons: • Moderation implies that you have to “moderate”...meaning, you have to watch what you are eating closely and carefully. It implies that there is a “too much” or a “too little” marker of any and all food, and those concepts are ALWAYS restrictive in the mind and add an element of fear . • It eliminates the joy of abundance. A lot of us already have a subconscious fear of giving into our desires because “there is such a thing as TOO much of a good thing!”. But the joy of abundance doesn’t mean OVER INDULGENCE. Abundance is the energy of believing you have access to everything you ever need without fear of restriction or loss. You can take or leave as much as you require. OVER INDULGENCE comes from feeling restricted or feeling that something is scarce so you have to take as much as you can before it’s gone . • It gives structure without structure. What IS moderation for ME? We use this term flippantly to help us feel better about what we choose to eat, but we don’t actually know what foods our bodies are desiring to be more “moderated” from a “feeling good” standpoint . When I bring this up I’ve had a few people fight me on it . That’s ok. You don’t have to agree with everything I say . But I just want to offer you a chance to think: When you use this term for yourself, does it feel relaxing, in flow, and in balance of your body and your relationship with food? Or does it come with some level of guilt and shame? . Food for thought . . . #foodforthought #everythinginmoderation #restrictiveeating #restrictivemindset #abundance #abundancemindset #intuitiveeating #healthcoach #antidiet #endchronicdieting #chronicdieting #stressmanagementcoach #mindsetcoaching #womenshealthcoach #overcomingburnout #stopdieting #loveyourbody #listentoyourbody
  • Can’t wait to be a mom to this little girl 🌸💕 . This time at the end of my pregnancy has been tough during COVID. Knowing that I won’t be able to celebrate with all the other mothers in my life when this little babe comes into the world breaks my heart But I am choosing to stay excited for her arrival. I’m anticipating it to be the most monumental and life changing moment of my life And I thank all the women in my life who have come before me shaping me into the woman I have become and preparing me for motherhood Happy Mother’s Day 🌸 . . . #happymothersday #mothersday #37weekspregnant #littlegirl #babygirl🎀 #newmom #expectantmother #pregnancyshoot #maternityphotography #maternityfashion
  • If you are ending chronic dieting and your cycle of burnout with the goal of being a better example for the littles in your life, keep going! It’s a noble thing to recognize your role and the impact you have on shaping others in our lives Congrats to you for doing the work, taking the steps, and loving on your children by loving through yourself first 💕 . . . #happymothersday #chronicdieting #chronicdietingrecovery #burnout #burnoutrecovery #healthcoach #intuitiveeating #antidiet #haes #intuitiveeatingjourney #ittakesavillage #bodyimage #loveyourbody #stressmanagementcoach
  • WE’RE HAVING A GIRL!! Our baby shower was scheduled for today Due to the times that we live in, we needed to make an adjustment to a virtual baby shower Friends and family mailed us gifts and joined us on Zoom, FB LIVE, and Google Meet (yes, we have 2 computers and a phone streaming this) Though it wasn’t how we planned it, nor how we wanted it, we felt so loved and had a great time! This baby girl (and us!) are so loved and supported . . . #babyshower #virtualbabyshower #itsagirl #genderreveal #whoruntheworldgirls #baby2020 #mommatobe #34weekspregnant
  • . Substituting foods isn’t a bad thing unless it is coming from a fear-based and restrictive mindset . If you don’t feel satisfied after eating something you think you should because it’s healthier, you are restricting yourself and risking a binge . If you allow yourself to trust what your body is asking for and satisfy your craving? You would be surprised that you feel fulfilled and likely won’t eat as much in the first place because it’s not “forbidden” . Food substitution can still be a form of restriction . . . #intuitiveeatingofficial #intuitiveeating #foodfreedom #antidiet #haes #zoodles #pasta #cravings #healthcoach #bodyimagecoach #loveyourbody #exercisephysiologist #weightcycling #yoyodieting #endchronicdieting #stopdieting #restrictiveeating #restrictandbinge #bingeeatingrecovery #emotionaleating #trustyourbody #listentoyourbody #bodymindconnection #healthyliving #disorderedeatingrecovery #dietculture #healthymindhealthybody
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Interested in finding out more? Request a FREE consultation with me. I look forward to hearing from you!