About

Hi, I’m Ally! Health Coach & Exercise Physiologist and Owner/Founder of AB Health Coaching – Most days you can find me in my Buffalo, NY home or local coffee shop in my high waisted jeans and crop top sweater with a coffee mug in hand. I am a wife to my awesome advertising husband, and …

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Do You Want to be In Control of Your Health?

Close the gap between where you are today – and where you want to be. My way of coaching is to empower you to take action and experience the health you want.

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What Coaching Looks Like

12 Coaching Calls

Weekly 45-minute coaching sessions done over the phone or via zoom

Customized Health Plan

Discover what your unique body needs to thrive at it's best

Accountability

Have support and guidance every step of the way

Goal Setting

Set effective and personalized goals that move you forward and keep you successful

Balanced Body & Mind

Holistic approach to simplify health, overcome stress and thrive both mentally and physically

Nutritional Guidance

Learn what foods serve your body best and how to stay consistent

Testimonials

Aisha O.Weight Loss, Stress Management

My work with Ally has been tremendous. Wanting to lose weight and improve my physicality, I started with Ally feeling a bit depressed, lethargic, and footy brained. She allowed me to think more positively about my body, life, and journey through health and has taught me how to listen to my body and not overwork myself. She has a way of getting you to think differently and positively about the healthy journey you are on and the potential she sees in you. She is a very genuine and warm person to work with and made my health transition easy.

Jean G.Body Image, Stress Management

I can honestly say my work with Ally has been life changing. As a former beauty pageant contestant I struggled for half my life with yo-yo dieting, obsessing over food, and criticizing my body. As a result, I was missing out on the simple pleasures in life for fear of gaining weight. Now, I finally feel freedom when it comes to how I view food. I no longer obsesses over carbs and calories and know how to choose foods that nourish and fuel my body. I am forever grateful for her and this program for giving me the opportunity to know how to love myself again.

Linda S.Weight Loss, Mindful Eating, Chronic Back Pain

Working with Ally has been a great experience. After years of losing weight through dieting, gaining weight back, and then being disappointed and unhappy with myself; I found Allys approach to be refreshing. It is not about restrictions or beating oneself up, but about acceptance and positive, mindful changes. Prior to this program my back was in pain and I would automatically and mindlessly eat, feeling completely disconnected to my body. Now, I have less back pain, am walking straighter, and am more confident with my choices around food. Ally has extensive knowledge around health and wellness and I always appreciated whether during coaching or training sessions she always tailored her knowledge to work for me and my body.

Elizabeth P.Weight Loss, Improved Fitness

I am so happy about my experience with Ally. I came to her wanting to lose weight and start exercising. I always felt very anxious about my health and my weight. I felt like I was facing a giant challenge impossible to overcome. This program has helped me view fitness and health differently, and made me realize the control I have in changing my body and my health. I finally feel capable of changing my body, in control of that experience, and excited for the challenges. I have lost weight and am able to exercise in a way I never thought I could. Ally has been extremely understanding, truthful, and free of judgement. I have never been so honest with myself, in control of my life, and ready to succeed than I am now.

Instagram

  • Sometimes our emotions can come in like waves crashing on the sand - easy and relaxing, or harsh and overbearing. It’s not easy living in the ebb and flow . I used to be someone who didn’t handle any of it. I would try to control the heavy waves but in reality they just got bigger until I was drowning . Stress isn’t a problem until it is. The biggest thing I had to learn was to let the emotions live as they are, because like the tide, they too will change . Ladies, you are not alone and you don’t have to do it all alone. It’s ok to not be ok. It’s ok to ask for help. The women who “do it all” know they can’t do it all alone! . Where is one area that you can ask for help in your life to ease your stress and lighten your load? . . . #stressrelief #askforhelp #girlstopapologizing #beach #oceanwaves #ebbeandflow #suicideprevention #womencandoitall #dontdoitallalone #womeninmedicine #womeninhealthcare #stayathomemomlife #nurseburnout #burnoutrecovery #mindbodywellness #overcomingoverwhelm #easethemind #anxietyrelief #feelyouremotions #babesinscrubs #teachersofinstagram #californiaherewecome #northerncalifornia #laketahoe #healthcoach #bosslady #workingmom #tipsformoms #tipsforstress #holistichealth
  • Happy Monday! . It’s the first full week of my new job nannying and I feel like a kid going back to school and the newness of last week wears off and you are in the thick of your next 9 months! . I decided to try a new morning routine since I finally have some structure coming back into my life, so it’s a perfect time for me to decide what’s important to focus on . I woke up at 7:30am and immediately did a 45 minute vinyasa yoga flow, followed by a healthy breakfast, then straight to the shower and now finishing up some writing for my website before I head off to see the kids for the second half of the day . I love fresh starts - there is so much promise and excitement in them . And the great news is, my health and personal growth journey is constantly FULL of fresh starts as I evolve 💋🤗 . . 📸: @thesparklefarmimages #healthcoach #stressmanagment #yogamorning #yogaflow #nanny #backtoschool #newjob #morningroutine #chronicstress #findyourbalance #balancedbodybalancedmind #listentoyourbody #mindfulnessmonday #nutritiontips #healthylivingmadeeasy #healthybodyhealthymind #womeninhealthcare #workingwithchildren #babesinscrubs #nurseburnout #teacherburnout #educator #teachersofinstagram #healthcareselfcare #exercisephysiologist #weightlossgoals #yogaandpilates #coreconnection #movementheals #stretching
  • This is a great image posted by @the_naturopaths_corner. . Why did I become a stress management and burnout coach? Because it is at the root of most chronic illness . When you body recognizes it is in a stressful state, it releases hormones that become the body’s number 1 priority. That priority is to theoretically save your life and get out of stress . The problem is, that today we are not running from lions, and tigers, and bears (oh my!) We are running from deadlines, and body image, and hurt feelings — things that WILL NOT kill us, yet are in turn killing us . When these hormones stay on high you hold onto weight, you can’t sleep (and can’t regenerate and repair), you can’t get pregnant, you can’t regulate blood sugar, you can’t think straight and can move towards anxiety and depression as the brain becomes unbalanced . I love helping my clients get unstuck and achieve their health goals. And if you are feeling overwhelmed with any part of your life - even your health! - let’s talk 💋 . . . #healthcoach #holistichealth #mindbodyhealth #stressmanagementcoach #chronicstress #nurseburnout #selfcarehealthcare #burnoutrecovery #adrenalfatigue #overcomingoverwhelm #balancedbody #findingbalance #womeninhealthcare #nurseleaders #teacherlife #caregivingprofessionals #babesinscrubs #womenleaders #femaleentrepreneur #wholistichealth #fitnesscoaching #weightmanagementspecialist #enneagramandhealth #enneagram9 #fatigueandburnout #energyhealing #thrivingsimply #livingliberated
  • VACATION IS THE BEST . I was reflecting on my time away recently and thought I would share what I discovered . Taking time away from your regular surroundings is essential to helping you remain balanced and recover from stress and burnout . I was lucky enough to travel to both Boston, MA (photo taken at @harvard) and the ADK mountains in 1 month . The time away to see new things, create different routines, let my guard down and have fun gives me clarity and focus . When I was in severe burnout last winter I would stay with a friend for the night or for the weekend to just have a new experience and let loose . Sometimes I would cry to someone knew, sometimes I would talk for hours to get things off my chest and process things that I couldn’t in everyday life, sometimes I would just enjoys some drinks and a dance party - but it was necessary to get me out of my head, give me new perspective, and allow my body to feel at ease when it was so tense and strained day in and day out . Share in the comments your favorite place to vacation . . . #vacation #overcomingoverwhelm #burnouttobreakthrough #stressmanagement #chronicstress #healthivingmadeeasy #adrenalfatigue #letloose #harvarduniversity #boston #burnoutrecovery #anxietyrecovery #balancedbody #findingbalance #heartdisease #balancedbloodsugar #womeninhealthcare #babesinscrubs #healthcareselfcare #selfcare #loveyourbody #newmoms #postpartumrecovery #liveyourlifeoutloud #neversettle #restandrelaxation #givemeabreak #girlfriendweekend #healthcoach #exercisecoach
  • This time last year we were celebrating my husband’s 35th birthday and the move-in of our new house, in California . This year, we took a small trip to the Adirondacks with some of our best friends . It’s amazing how much can happen in a year and how much you can change and grow once you choose to start and take a chance on yourself . Since then, I have: 💕Officially launched my business 💕Took a leap and left the job that I had worked my whole career to land 💕Started an exercise routine and promised to keep it up consistently as my New Years resolution (and I have) 💕Reconnected with old friends 💕Decided to step outside of anything anyone thought I would do, and took a position to nanny to get out of the traditional job route and be around people that are ALWAYS looking to have fun 💕Fully recovered from my anxiety and depression, as well as trauma from our house fire 💕Am embracing my 30’s with a new outlook on life that scares the shit out of me, and thrills me all at the same time . I’m starting from scratch, and it’s scary. I don’t fully know where I want to go, and for right now that’s ok. I’m following what I do know and letting it lead me to dreams not yet imagined . I am embracing who I’ve become and choosing to love my life . My personal health and well being has suffered for too many years living for others. I vow to still have an open heart and care for everyone deeply, but I will always love myself and my body fiercely first . . . #healthcoach #loveyourbody #anxietyrecovery #depressionrecovery #housefire #posttraumaticstress #exerciseroutine #newyearsresolution #yearinreview #california #napavalley #redwinelover #energycoach #stressmanagement #burnout #burnoutrecovery #overcomingoverwhelm #overwhelmtoaction #healthylivingmadeeasy #selfcare #fallismyfavorite #californiaherewecome #womeninhealthcare #babesinscrubs #womeninmedicine #nannylife #loveyourselffirst #lifecoach #thrivingsimply #vineyards
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Interested in finding out more? Request a FREE consultation with me. I look forward to hearing from you!