Overcome stress, anxieties, overwhelm, and burnout to live a life where you feel “turned on” in the mind and the body. If traditional talk therapy, affirmations, and sheer willpower haven’t been working for you, it’s time to try somatic coaching. Heal your mind through healing your body. Somatics help you emotionally regulate, release tension, and get back to living your life with power and peace.
- Stress, Anxiety & Depression
- Work / Life Balance
- Body Image
- Health & Fitness
- Career Goals
- Prenatal & Postpartum
- Motherhood & Parenting
Services & Downloadable Content
FREE Discovery Session
60-minute call, new client inquiry / ask me anything
FREE CBT Model Workbook
4-page workbook to start observing your thoughts, emotions, & behaviors through the CBT Model to build self-awareness and start embodying your most authentic self.
Become a Private Client
Ready to heal and embody your truest self? Apply here for 12-weeks of transformation. Investment: 2K (payment plans available)