Learn How To Use the Cognitive Behavioral Therapy (CBT) Model to Understand How Your Thoughts and Emotions Influence Your Behaviors
Understanding how your thoughts, emotions and actions (behaviors) influence and work with one another is a key component to your mental, emotional, physical, and spiritual health. This article will educate you on that relationship through the use of the Cognitive Behavioral Therapy (CBT) Model and show you how to use it to feel empowered on …