Hi There! Are you a burnt out working mom in desperate need of some self-care? Then you are in the right place! Hi, I’m Ally. Feminine Leadership & Somatic Health Coach, Wife, & Working Mom of 1.5 (a 2.5 year old daughter & my son in utero due in 3 months as I type). Not …
To fully understand the dark feminine, we need to first understand that when we talk about “light” and “dark” we are not talking about “good” vs. “bad/evil” – however to help promote your understanding through education these phrases will come into play. The dark feminine at its core is about transformation. She welcomes and understands …
Understanding how your thoughts, emotions and actions (behaviors) influence and work with one another is a key component to your mental, emotional, physical, and spiritual health. This article will educate you on that relationship through the use of the Cognitive Behavioral Therapy (CBT) Model and show you how to use it to feel empowered on …