Fun Facts

I am a 6/2 Emotional Projector in Human Design
Enneagram 9
Capricorn Sun, Cancer Moon, & Libra Rising

A few of my favorite things are: dancing, laughing, Halloween, and baked goods

I got my Bachelor's in Exercise Physiology after my return to exercise brought me out of my first depression as a freshman in college. I bring the love and knowledge of the body to everything I do.

I love coffee and am obsessed with cute coffee mugs, but I can't tolerate caffeine

I originally thought I would be a teacher and still have a teacher's heart. My teaching desire shifted from educating the youth to empowering the adults.

My favorite music is 2000's pop-punk and alternative rock - hand me a shot of tequila and you have yourself a par-tay!

Awareness is the key to empowered action. Empowered action is the key to a fulfilling life.

- Ally Bouchard

What If You Could Change Your Life In The Next 90 Days?

Jean G.Body Image, Stress Management

I can honestly say my work with Ally has been life changing. As a former beauty pageant contestant I struggled for half my life with yo-yo dieting, obsessing over food, and criticizing my body. As a result, I was missing out on the simple pleasures in life for fear of gaining weight. Now, I finally feel freedom when it comes to how I view food. I no longer obsesses over carbs and calories and know how to choose foods that nourish and fuel my body. I am forever grateful for her and this program for giving me the opportunity to know how to love myself again.

Aisha O.Stress Management

My work with Ally has been tremendous. I started with Ally feeling a bit depressed, lethargic, and footy brained. She allowed me to think more positively about my body, life, and journey through health and has taught me how to listen to my body and not overwork myself. She has a way of getting you to think differently and positively about the journey you are on and the potential she sees in you. She is a very genuine and warm person to work with and made my health transition easy.

Anonymous WomanPersonal Health Goals

As a coach, Ally made it easy to open up and communicate. I feel like I not only had a coach but a friend. I had tried for many years to make changes in my health on my own and she helped me achieve my long-standing goals and gain the confidence I was lacking not only in the gym, but in life. I made the decision to invest in myself and work with a coach and have never regretted it. I am a better person today because of it.

Elizabeth P.Personal Health Goals

I am so happy about my experience with Ally. I felt like I was facing a giant challenge impossible to overcome. Ally has helped me view health differently, and made me realize the control I have in my body and my health. Ally has been extremely understanding, truthful, and free of judgement. I have never been so honest with myself, in control of my life, and ready to succeed than I am now.

Steve T.Stress Management & Cardiovascular Health

The best thing about Ally's coaching style is her reassuring approach. I completed cardiac rehab after open heart surgery and came to Ally apprehensive about the future of my health and looking for a sustainable path forward. In addition to the physical changes of increased strength and flexibility, my confidence in my body's ability to sustain health and wellness through the rest of my life has gone up tremendously. Her open and authentic dialogue allowed for the honest sharing of my concerns which set the stage for realizing my true potential.

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